Everyone can benefit from exercise, even people with disabilities. The elderly show improvement in their health when performing low impact exercise.
Pregnant women will also enjoy low impact aerobic exercise. Those who exercise during pregnancy make childbirth easier.
There are also studies that have shown that women who exercise aerobically have a lower risk of cesarean section / surgery and recover faster, whether it is physical depression or postpartum depression.
These women also lose the pounds gained during pregnancy faster. In general, women show that they have had a healthier pregnancy than other women.
What exercise during pregnancy for normal delivery?
Exercising during pregnancy does not mean that pregnant women maintain an equivalent rhythm or exercise before pregnancy.
Since pregnant women have almost two lives in their bodies, they shouldn't overdo their training. It is recommended that pregnant women do aerobic exercise for less than half an hour.
Excessive exercise can increase the temperature of the mother's and baby's blood. This can cause problems for the baby. During the first three months, excessive heat can cause birth defects. Whereas after a period of three months, it can lead to premature labor.
Is It Safe To Exercise During Pregnancy?
To prevent overheating or overheating, exercise is often done early in the morning, in cooler weather. Pregnant women should drink plenty of water and avoid exerting excessive force or energy, such as lifting weights.
Saunas and steam rooms should be avoided. As any pregnant woman knows, exercises that can weaken the stomach and therefore the stomach should be avoided. Jumping movements should be avoided.
Pregnant women can also indulge in weight lifting. ready can be can be can be This may be able to prepare them to carry the baby after birth.
While experts always recommend a light aerobic program or routine before starting, a doctor's advice is very important.
Is It Safe To Exercise During Pregnancy?
Other types of exercise that can be done during the first trimester of pregnancy include swimming, walking, and there are special aerobic programs designed for pregnant women. While exercising, it's important to eat consistently and stay hydrated.
Carrying your baby during the second and last trimester of pregnancy can affect your movement. It is difficult to maintain balance because pregnancy can put pressure on your joints.
At this point, local walking can replace your regular training schedule. Exercises that require rapid bending, twisting, and twisting can cause the nut to lose balance and lead to injury.
Watch your way on the ground. You may want to attend a prenatal water aerobics class if you have one in your community.
Best Exercises For Pregnant Women: Safe Pregnancy
It offers a number of benefits equivalent to floor training - cardio body workout and therefore social life for other pregnant women without straining the joints or risking injury or falls.
Although aerobic exercise has many benefits, doctors may not recommend it for some pregnant women, especially if there are signs of preeclampsia or worsening high blood pressure.
The American College of Obstetricians and Gynecologists (ACOG) is also warning pregnant women against aerobic exercise that may be required on the back when they are 20 weeks pregnant.
As a general rule, if a pregnant woman has unusual symptoms such as pain, bleeding, rapid heartbeat, or dizziness, the exercises should be stopped.