Antioxidants can "nourish" your skin and give you a radiant complexion
The benefits of foods rich in antioxidants — for internal and external health — cannot be overstated. This is true even when it comes to achieving a healthier, glowing complexion.
While there is no conclusive evidence that antioxidants prevent skin from aging, experts agree that they have the ability to “capture” free radicals and may protect us from certain diseases. Foods rich in antioxidants can also give us a healthier, glowing complexion.
Antioxidant-rich foods for glowing skin
According to nutritionists, it is best to eat foods rich in antioxidants. “There is no substitute for getting nutrients from food. The body absorbs and assimilates them much better than in supplement form. “
Experts suggest following the United States Department of Agriculture's Food Guide pyramid and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as orange, tangerine, or grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.
Eating healthy equals younger-looking skin. Drinking a cup of orange juice and eating a raw carrot provides double the recommended dietary allowance of vitamin C and beta-carotene. The RDA for vitamin E is harder to achieve, especially for those on a low-fat diet.
“Don't be afraid to add a few tablespoons of olive oil to your diet, or eat nuts or seeds,” advises Dr. Kleiner.
The following recommendations can be used for RDI for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; the right sources and the best way to maximize the benefits of each are included.
Vitamin C: RDA of at least 60 mg. (1/2 cup of orange juice = 70 mg.) Citrus fruits, juices, and tomatoes are good sources of vitamin C. Eat whole fruit for more fiber. Avoid juice in glass containers and heat pasteurized juice. Light and heat destroy part of vitamin C.
Vitamin E: RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg). Good sources include nuts, seeds, and their oils, oily fish like salmon, mackerel, halibut, trout, and wheat shoots. Use canola, olive, or other vegetable oil in place of butter or margarine when cooking.
Beta-carotene: no RDA established. Expert Dr. Kleiner, however, recommends 5-6 mg. (One carrot = 12 mg.) Orange and yellow vegetables and leafy green vegetables, including broccoli, are all good sources. Instead of crisps or popcorn for an evening snack while watching TV, opt for prepackaged, washed, and peeled carrots.
Discover Antioxidant Vitamin Supplement For Glowing Skin
If you feel like, you are failing to achieve RDI through diet alone, take an all-in-one antioxidant vitamin supplement daily, but continue to watch out for rich food sources.
Because many over-the-counter cosmetics that contain antioxidants do not contain enough of them to be fully effective, it is best to '' feed '' them on your skin in combination with a healthy diet rich in antioxidants for maximum benefit, Younger looking skin.
With proper skincare, a healthy diet, regular exercise, adequate sleep, and plenty of water, you can enjoy a fitter body, a better quality of life, stamina increased, and a radiant complexion!
*RDA Recommended Dietary Allowance.
*DRI: Dietary Reference Intakes
