What’s the best way to lose weight at home? If you’re new to fitness, or just want an effective way to start losing weight at home, we’ve got 10 tips for you. Whether you prefer walking, running, or calisthenics, there are plenty of ways to lose weight and burn calories without even leaving your house. Don’t believe us? Read on and see how many of these simple tricks you can fit into your routine!
1) Avoid Pasta
Avoiding pasta is a weight loss tip that's seemingly as easy as it is devastating. Pasta is made of refined flour and carbohydrates, both of which can lead to quick weight gain when eaten in excess. Limit your serving sizes of pasta dishes or skip them entirely in favor of heartier vegetables like broccoli or squash. You'll not only be saving yourself from unnecessary calories, but you'll also help cut down on belly fat.
2) Bring Variety Into Your Snack Routine
In order to boost weight loss and avoid falling into a rut, it's helpful to bring variety into your snacking routine. Stock your fridge with healthy, energy-dense foods that you can munch on when hunger strikes. By eating small snacks (such as nuts, fruits, vegetables, or low-fat dairy products) every few hours, you can prevent bingeing from setting in. An added bonus? You'll likely feel more satisfied overall since nutrient-rich foods give you lasting energy. Examples of weight loss snacks include
3) Keep A Food Journal
There are tons of reasons you might keep a food journal, but keeping track of what you eat can be a great tool for weight loss. You don’t have to go crazy, either—just jotting down a few notes each day can offer insight into your habits and help you develop healthier ones. If seeing everything written down helps motivate you, all the better! Whatever gets your moving toward your goals is worth tracking. This post goes over how and why one blogger keeps a food journal—and why she believes it works for her.
4) Track Calories
No matter how much weight you want to lose, taking in fewer calories than you burn each day is crucial. Weight loss scales can help with that; they track your body mass index (BMI) and weight and store all of your data on an app or website, so it’s easy to see what kind of progress you’re making. You can also try a pedometer or activity tracker: they’ll monitor how many steps you take each day (along with some other metrics). While devices aren’t quite as accurate as a scale, they do provide more real-time insight into things like daily activity levels—which often isn't included in basic scales—and motivate you to up your step count.
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5) Use Smaller Plates For Meals
If you’re trying to lose weight, one of your best options is eating on a smaller plate. Using smaller plates trick your brain into thinking that you’re eating more food than you really are, helping you feel fuller quicker and avoid overeating. Plus, using smaller plates can help shrink your portions naturally, because it can be harder to pile too much food onto a small plate than a large one. Check out these great small plate options on Amazon. Of course, if you’re still struggling with portion control after swapping out your plates—you might need some help from a nutritionist or personal trainer. You can find one here if needed!
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6) Workout At Home
There are a lot of weight loss tips out there, but sometimes you just need something quick and easy. One way to stay on track is by exercising from home; all you’ll need is a good workout plan and a few household items! We put together some helpful weight loss tips for people who have time during their lunch break or in between chores around their house. If you follow these tips, no matter where you are—the grocery store, your cubicle, or even your bedroom—you’ll be able to add simple exercises into your everyday routine that will help keep your goals moving forward. Weight loss tip 1: Office push-ups This one may seem silly, but it actually does burn calories!
7) Don’t Give Up On Day One
A common misconception is that you can’t start a new workout routine until your body has fully recovered from your last one. While it’s important to be cognizant of how you feel while exercising, we believe that there’s never a wrong time to work out. It all depends on what your fitness goals are and what you need in order to get there. So don’t give up because you think today isn’t right for a certain exercise routine; if it doesn’t feel great today, try again tomorrow!
8) Prioritize Sleep
One of the weight loss tips I try to live by is that healthy bodies require a healthy sleep routine. In fact, we know from studies that getting seven hours of sleep each night will decrease your appetite and increase your resting metabolism. Weight loss happens when you take in fewer calories than you burn, so if you’re not sleeping enough, it’s going to be hard for your body to do anything other than burn fat. Of course, if you don’t have time for seven hours of sleep—or simply can’t get it—you can always supplement with an over-the-counter or prescription medication that might help you lose weight.
9) Use Meal Replacements When Necessary
If you are looking for weight loss tips, meal replacements are a great way to go. Instead of trying to lose weight all at once, replace one or two meals with a shake or other substitute. This will help you control portion sizes and calories while feeling full on less food than usual. Just be sure not to replace more than three meals per day since it can become unhealthy. For instance, if you replaced breakfast and lunch but still ate dinner normally, that would be far too many calories for your body's needs. Because there is such an array of meal replacement shakes on the market, any dieter should be able to find something they like if they're willing to try different brands and flavors until they do.
10) Drink Water Before Meals
Drinking water before meals is a great way to ensure you don’t overeat. Our bodies are about 60% water, so when we feel hungry, our brains think we’re dehydrated. Plus, sipping on H2O before a meal means less food will be absorbed into your system. Although not always possible, it’s helpful to eat with a large glass of water nearby and take frequent sips while eating. Not only will you feel fuller faster, but you’ll also eat less without realizing it. Consider drinking two 16-ounce glasses of water 15 minutes before each meal—it may help fill you up enough that you won't have room for more than a few bites!