How to look younger?
Every day of our life, our body detaches itself and regenerates new cells. The speed at which this process takes place when we are children will be very different as we get older.
Every day, you are bombarded daily with marketing messages and tips about the beauties trying to make you believe that the new wonder drug is exactly what you need to fight against the ravages of nature.
The best route to natural beauty and healthy skin is to take care of what you have. The truth is, that your skin experiences environmental impacts every day. Here are some favorite beauty tips to keep your skin fresh and healthy:
- Stay hydrated and do it with plenty of water! It doesn't mean soda, caffeine, or any other type of liquid, even if it's low in calories. Soda has a high sodium concentration. Sodium retains fluids. You need a fluid that will hydrate and flush your body without toxins. Make sure you drink at least 8 glasses a day!
- Protect your skin from harmful ultraviolet (UV) rays. We all love the sun. We love to be there and we love to have a beautiful tan. The truth is, you can poison yourself with too much sun. UV rays cause skin cancer and if it's not bad enough, it makes your skin age faster than it should, which contributes to unsightly wrinkles. If you must play in the sun, be sure to use adequate sunscreen.
- Keep your skin clean. Use a soft, warm cloth. The skin does not require rubbing. You will do more harm than good if you do.
- Eat healthily. Knowing how and what to eat can make a huge difference in how you feel. Poor eating habits can lead to depression, weight gain, illness, and general lethargy.
- Gaining weight causes your skin to stretch. As you get older it loses its elasticity and you end up with sagging skin, the best solution is to maintain a proper weight.
- A rule of thumb for eating habits is ... don't eat more calories than you eat. Don't go for a single day without doing something extra and physical for at least 30 minutes a day. It can be three ten-minute walks. Or 30 minutes of vigorous aerobics, 12 minutes of strength training, and 18 minutes of walking.
- Do not worry Be Happy. A happy prospect seems to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines that alert the immune system to be careful of detecting abnormalities like cancer cells.
Is beauty really deep?
It's a paradox, true beauty begins from within. Didn't you wish there was a way to “move your nose” and get that soft skin you had as a child? Well, until someone finds the real "fountain of youth" we're stuck with what we've got.
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Beauty